Instant Pot Freekeh Vegetable Soup

Instant Pot Freekeh Vegetable Soup

Recipe by thedailygourmet from allrecipes.com

Dinner 1 Hr. 10 Mins.

Ingredients

6

6 servings

  • 7 tablespoons salted butter, divided
  • 1 cup freekeh
  • 5 medium carrots, chopped
  • 5 stalks celery, chopped
  • ½ medium onion, chopped
  • 1 (8 ounce) package fresh mushrooms, sliced
  • 3 cloves garlic, minced
  • 4 cups chicken broth
  • 1 teaspoon salt
  • 1 teaspoon poultry seasoning
  • ½ teaspoon dried thyme
  • ½ cup all-purpose flour
  • 1 ½ cups 1% milk

Instructions

  • Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saute function. Add 1 tablespoon butter and allow to melt. Add freekeh, carrots, celery, onion, mushrooms, and garlic; saute for 3 minutes. Pour in broth.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, about 20 minutes. Unlock and remove the lid. Season soup with salt, poultry seasoning, and thyme. Stir to combine.
  • Melt remaining 6 tablespoons butter in a skillet over medium-high heat and stir in flour to create a paste. Whisk in milk until sauce is smooth and thickened, 3 to 5 minutes. Pour into the soup and stir to combine. Serve immediately.

Nutritional Facts

Per 6 servings

  • Calories: 350
  • Carbohydrate: 43g
  • Fat: 16g
  • Fiber: 7g
  • Protein: 11g
  • Sugar: 8g

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