Ingredients
8 servings
- •cooking spray
- •0.25 cup Dijon mustard
- •0.33333334326744 cup brown sugar
- •0.33333334326744 cup all purpose flour
- •3 pounds pork loin, cut into 1-inch cubes
- •3 tablespoons olive oil
- •1 sweet onion, chopped
- •2 cloves garlic, minced
- •1.3333330154419 cups chicken broth
- •1 cup dry sherry
- •3 pounds sweet potatoes, cut into 1-inch cubes
- •0.25 teaspoon ground black pepper
- •0.25 teaspoon crushed dried rosemary
- •0.25 teaspoon thyme
- •salt to taste
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Spray a large casserole dish or Dutch oven with cooking spray.
- Place Dijon mustard in a bowl. Combine brown sugar and flour in a second bowl. Coat pork cubes with Dijon, then toss in brown sugar-flour mixture to coat.
- Heat olive oil in a large skillet over medium heat. Cook brown-coated pork cubes on all sides in hot olive oil, about 3 minutes per side. Transfer browned pork into the prepared casserole dish, leaving oil in skillet.
- Cook and stir onion and garlic in the hot skillet until onions are soft, about 5 minutes. Stir chicken broth, sherry, sweet potato cubes, black pepper, rosemary, thyme, and salt into onion; bring to a boil. Pour sweet potato mixture over pork and cover casserole dish.
- Bake in the preheated oven for 50 minutes; uncover and bake until pork is no longer pink inside and sweet potato cubes are tender, about 20 more minutes.
Nutritional Facts
Per 8 servings
- Calories: 482
- Carbohydrate: 52g
- Fat: 14g
- Fiber: 6g
- Protein: 32g
- Sugar: 14g