Pork Sweet Potato Stew

Pork Sweet Potato Stew

Recipe by msanders from allrecipes.com

Dinner,Entree 2 Hr.

Ingredients

8

8 servings

  • cooking spray
  • 0.25 cup Dijon mustard
  • 0.33333334326744 cup brown sugar
  • 0.33333334326744 cup all purpose flour
  • 3 pounds pork loin, cut into 1-inch cubes
  • 3 tablespoons olive oil
  • 1 sweet onion, chopped
  • 2 cloves garlic, minced
  • 1.3333330154419 cups chicken broth
  • 1 cup dry sherry
  • 3 pounds sweet potatoes, cut into 1-inch cubes
  • 0.25 teaspoon ground black pepper
  • 0.25 teaspoon crushed dried rosemary
  • 0.25 teaspoon thyme
  • salt to taste

Instructions

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a large casserole dish or Dutch oven with cooking spray.
  • Place Dijon mustard in a bowl. Combine brown sugar and flour in a second bowl. Coat pork cubes with Dijon, then toss in brown sugar-flour mixture to coat.
  • Heat olive oil in a large skillet over medium heat. Cook brown-coated pork cubes on all sides in hot olive oil, about 3 minutes per side. Transfer browned pork into the prepared casserole dish, leaving oil in skillet.
  • Cook and stir onion and garlic in the hot skillet until onions are soft, about 5 minutes. Stir chicken broth, sherry, sweet potato cubes, black pepper, rosemary, thyme, and salt into onion; bring to a boil. Pour sweet potato mixture over pork and cover casserole dish.
  • Bake in the preheated oven for 50 minutes; uncover and bake until pork is no longer pink inside and sweet potato cubes are tender, about 20 more minutes.

Nutritional Facts

Per 8 servings

  • Calories: 482
  • Carbohydrate: 52g
  • Fat: 14g
  • Fiber: 6g
  • Protein: 32g
  • Sugar: 14g

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