Ingredients
5
5 servings
- •1 (12 ounce) package extra-firm tofu
- •3 tablespoons nutritional yeast
- •2 tablespoons all-purpose flour
- •2 teaspoons garlic powder
- •½ teaspoon salt
- •½ teaspoon ground black pepper
- •2 tablespoons olive oil
Instructions
- Drain and press tofu between paper towels until fairly dry. Slice tofu into strips or 1/2-inch cubes.
- Combine nutritional yeast, flour, garlic powder, salt, and pepper in a resealable plastic bag. Add tofu pieces in batches and gently shake until coated.
- Heat oil in a skillet over medium heat. Add tofu in batches and cook, turning to brown all sides, until golden brown and lightly crispy, 4 to 6 minutes. Drain on a plate lined with a paper towel to absorb excess oil.
Nutritional Facts
Per 5 servings
- Calories: 129
- Carbohydrate: 6g
- Fat: 9g
- Fiber: 2g
- Protein: 8g
- Sugar: 1g
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