Ingredients
4
4 servings
- •olive oil cooking spray
- •1 (16 ounce) package firm tofu, drained and patted dry
- •1 tablespoon nutritional yeast
- •½ teaspoon salt
- •½ teaspoon garlic powder
- •¼ teaspoon ground turmeric
- •2 tablespoons almond milk
- •salt and ground black pepper to taste
Instructions
- Generously spray a skillet with olive oil cooking spray and heat over medium heat. Add tofu, using your hands to crumble the block into smaller pieces; cook for 4 minutes.
- Stir in nutritional yeast, 1/2 teaspoon salt, garlic powder, and turmeric. Cook until seasonings have been incorporated, breaking tofu apart with a spatula to desired consistency, about 1 minute. Stir in almond milk and cook until absorbed, about 2 minutes. Season with salt and pepper and serve warm.
Nutritional Facts
Per 4 servings
- Calories: 175
- Carbohydrate: 6g
- Fat: 10g
- Fiber: 3g
- Protein: 19g
- Sugar: 0g
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