Pan-Fried Tofu

Pan-Fried Tofu

Recipe by KES115 from allrecipes.com

Dinner,Appetizer 20 Mins.

Ingredients

4

4 servings

  • 1 (16 ounce) package water-packed firm tofu, drained and rinsed
  • 6 tablespoons nutritional yeast
  • 0.5 teaspoon garlic powder, or to taste
  • salt and ground black pepper to taste
  • 1.5 tablespoons olive oil

Instructions

  • Slice tofu into 1/4-inch-thick slabs.
  • Place nutritional yeast on a plate. Mix in garlic powder, salt, and pepper.
  • Roll tofu slices in nutritional yeast mixture until evenly coated.
  • Heat oil in a nonstick skillet over low to medium heat. Add tofu slices; cook until golden brown and crispy, 3 to 5 minutes per side.

Nutritional Facts

Per 4 servings

  • Calories: 248
  • Carbohydrate: 9g
  • Fat: 15g
  • Fiber: 6g
  • Protein: 24g
  • Sugar: 0g

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