Ingredients
4 servings
- •4 (6 ounce) turkey cutlets
- •0.5 teaspoon ground cinnamon
- •salt and freshly ground black pepper to taste
- •2 cloves garlic, minced
- •1 tablespoon canola oil
- •0.5 cup fresh orange juice
- •1 tablespoon fresh lemon juice
Instructions
- Combine the cinnamon, and garlic with a little salt and pepper; rub over both sides of the turkey cutlets.
- Heat oil in a large skillet over medium-high heat. Add the seasoned cutlets, and fry for 2 to 3 minutes on each side, until nicely browned on the outside, but not fully cooked. Remove from the pan and set aside; keep warm.
- Pour the orange juice and lemon juice into the pan, stirring in any bits of food that are stuck to the pan. Bring to a boil, and return the turkey to the pan. Reduce heat to medium, and cook until liquid has reduced by half, 10 to 15 minutes. Serve cutlets with sauce spooned over.
Nutritional Facts
Per 4 servings
- Calories: 248
- Carbohydrate: 4g
- Fat: 5g
- Fiber: 0g
- Protein: 45g
- Sugar: 3g