Turkey Chili

Turkey Chili

Recipe by Tasty from tasty.co

Meal 45 Mins.

Ingredients

6

6 servings

  • 1 tablespoon olive oil
  • 1 large yellow onion, diced
  • 1 red bell pepper, seeded and diced
  • 3 cloves garlic, minced
  • 3 tablespoons chili powder
  • 3 teaspoons ground cumin
  • 1 lb ground turkey
  • 1 can tomato
  • 2 cans red kidney bean, drained and rinsed
  • 2 cups low sodium chicken stock
  • 2 ½ teaspoons kosher salt
  • sour cream
  • shredded cheddar cheese
  • scallion, thinly sliced

Instructions

  • Heat the olive oil in a large pot over medium-high heat. Once the oil begins to shimmer, add the onion and red bell pepper and cook, stirring occasionally, until softened, 7 minutes.
  • Add the garlic, chili powder, and cumin, and cook, stirring frequently, until aromatic, about 30 seconds.
  • Add the ground turkey and cook, breaking up the meat with a wood spoon or spatula, until browned and cooked through, about 5 minutes.
  • Add the tomatoes, red kidney beans, chicken stock, and salt and bring to a boil. Reduce the heat to low and simmer until the liquid has slightly reduced and the chili has thickened, about 20 minutes.
  • Serve the chili with sour cream, cheese, and scallions.
  • Enjoy!

Nutritional Facts

Per 6 servings

  • Calories: 296
  • Carbohydrate: 39g
  • Fat: 9g
  • Fiber: 26g
  • Protein: 28g
  • Sugar: 3g

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