Ingredients
6 servings
- •1 tablespoon olive oil
- •1 large yellow onion, diced
- •1 red bell pepper, seeded and diced
- •3 cloves garlic, minced
- •3 tablespoons chili powder
- •3 teaspoons ground cumin
- •1 lb ground turkey
- •1 can tomato
- •2 cans red kidney bean, drained and rinsed
- •2 cups low sodium chicken stock
- •2 ½ teaspoons kosher salt
- •sour cream
- •shredded cheddar cheese
- •scallion, thinly sliced
Instructions
- Heat the olive oil in a large pot over medium-high heat. Once the oil begins to shimmer, add the onion and red bell pepper and cook, stirring occasionally, until softened, 7 minutes.
- Add the garlic, chili powder, and cumin, and cook, stirring frequently, until aromatic, about 30 seconds.
- Add the ground turkey and cook, breaking up the meat with a wood spoon or spatula, until browned and cooked through, about 5 minutes.
- Add the tomatoes, red kidney beans, chicken stock, and salt and bring to a boil. Reduce the heat to low and simmer until the liquid has slightly reduced and the chili has thickened, about 20 minutes.
- Serve the chili with sour cream, cheese, and scallions.
- Enjoy!
Nutritional Facts
Per 6 servings
- Calories: 296
- Carbohydrate: 39g
- Fat: 9g
- Fiber: 26g
- Protein: 28g
- Sugar: 3g