Sheet Pan Chicken and Veggies with Mustard Vinaigrette

Sheet Pan Chicken and Veggies with Mustard Vinaigrette

Recipe by Nicole McLaughlin from allrecipes.com

Dinner 60 Mins.

Ingredients

4

4 servings

  • 1 pound Brussels sprouts, trimmed and cut in half
  • 2 large sweet potatoes, cut into wedges
  • 1 medium sweet onion, cut into wedges
  • 2 tablespoons olive oil, divided
  • 1.25 teaspoons kosher salt, divided
  • 0.75 teaspoon ground black pepper, divided
  • 4 (5 ounce) bone-in, skin-on chicken pieces
  • 2 tablespoons grainy mustard
  • 4 teaspoons champagne vinegar
  • 1 tablespoon maple syrup
  • 0.5 teaspoon kosher salt
  • 0.25 teaspoon cayenne pepper

Instructions

  • Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with foil.
  • Prepare chicken and veggies: Toss Brussels sprouts, sweet potatoes, and onion on the prepared pan with 1 tablespoon oil, 1 teaspoon salt, and 1/2 teaspoon pepper; spread into a single layer.
  • Sprinkle chicken with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper and nestle it, skin-side up, in between the veggies on the baking sheet. Brush remaining oil on skin.
  • Roast in preheated oven 45 minutes or until chicken is cooked through, golden and crisp. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
  • While the sheet pan dinner is cooking, prepare vinaigrette. Whisk mustard, vinegar, maple syrup, salt, and cayenne together in a small bowl until well combined.
  • Drizzle sauce over veggies and chicken.

Nutritional Facts

Per 4 servings

  • Calories: 536
  • Carbohydrate: 64g
  • Fat: 17g
  • Fiber: 13g
  • Protein: 32g
  • Sugar: 17g

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