Sheet-Pan Crispy Chicken Strips And Veggies

Sheet-Pan Crispy Chicken Strips And Veggies

Recipe by Pierce Abernathy from tasty.co

Dinner 30 Mins.

Ingredients

4

4 servings

  • 4 boneless, skinless chicken breasts
  • 2 large eggs
  • 3 tablespoons extra virgin olive oil, divided
  • 1 ½ cups panko breadcrumbs
  • 2 teaspoons paprika
  • 1 ½ teaspoons kosher salt, divided
  • 1 cup all-purpose flour
  • 2 cups broccoli florets
  • ½ teaspoon ground black pepper, divided
  • 2 cloves garlic, minced, divided
  • 2 sweet potatoes, peeled
  • ½ cup mayonnaise
  • 2 tablespoons dijon mustard
  • 2 teaspoons honey
  • BBQ sauce, for serving, optional
  • ketchup, for serving, optional

Instructions

  • Preheat the oven to 375°F (190˚C) and line 2 baking sheets with parchment paper.
  • Slice the chicken breasts into strips.
  • In a medium bowl, whisk together the eggs and 1 tablespoon of olive oil.
  • In a large bowl, combine the panko bread crumbs, paprika, and 1 teaspoon of salt.
  • Place the flour in another medium bowl.
  • Coat the chicken strips in the flour, then in the eggs, then in the bread crumbs, and place on a baking sheet.
  • In a large bowl, toss the broccoli florets with the 1 tablespoon olive oil, ¼ teaspoon salt, ¼ teaspoon pepper, and half of the minced garlic. Arrange on half of the remaining baking sheet.
  • Cut the sweet potatoes in half lengthwise, then slice into half-moons.
  • Toss the sweet potatoes in a large bowl with the remaining tablespoon of olive oil, ¼ teaspoon salt, ¼ teaspoon pepper, and minced garlic, and place on the baking sheet next to the broccoli.
  • Bake both baking sheets simultaneously, until the veggies are browned and the chicken is crisp, about 20 minutes.
  • Make the dipping sauce: Combine the mayonnaise, mustard, and honey in a small bowl.
  • Serve the chicken and veggies with the dipping sauce, BBQ sauce, and ketchup, if using.
  • Enjoy!

Nutritional Facts

Per 4 servings

  • Calories: 964
  • Carbohydrate: 84g
  • Fat: 41g
  • Fiber: 8g
  • Protein: 62g
  • Sugar: 15g

Related Recipes

Crispy Baked Chicken Strips

Crispy Baked Chicken Strips

Crispy Baked Chicken Tenders

Crispy Baked Chicken Tenders

Honey Mustard-Panko Chicken Tenders

Honey Mustard-Panko Chicken Tenders

Crispy Chicken Salad with Yummy Honey Mustard Dressing

Crispy Chicken Salad with Yummy Honey Mustard Dressing

Baked Chicken Strips with Dijon and Panko Coating

Baked Chicken Strips with Dijon and Panko Coating

Honey Mustard Crispy Chicken Wrap

Honey Mustard Crispy Chicken Wrap

Sheet Pan Honey-Garlic Chicken Dinner

Sheet Pan Honey-Garlic Chicken Dinner

Baked Chicken Fries

Baked Chicken Fries

Asian Chicken Salad Cups

Asian Chicken Salad Cups

Grilled Chicken Sandwiches

Grilled Chicken Sandwiches

Crispy Garlic Breaded Chicken

Crispy Garlic Breaded Chicken

Hot Chicken Dip

Hot Chicken Dip