Super Veggie Chicken and Wild Rice Casserole
Recipe by Uncle Ben's from allrecipes.com
Dinner 2 Hr. 35 Mins.
Ingredients
8
8 servings
- •2 medium carrots, diced
- •3 cups chopped cooked chicken
- •1 (6.0 ounce) package UNCLE BEN'S® Long Grain & Wild Rice Original Recipe
- •1 (8 ounce) package fresh mushrooms, chopped
- •½ medium onion, diced
- •1 cup fresh or frozen peas, thawed
- •1 cup packed fresh spinach, chopped
- •2 ½ cups chicken broth
- •1 (10.75 ounce) can reduced fat condensed cream of mushroom soup
- •1 cup shredded Cheddar cheese
Instructions
- Preheat oven to 350 degrees F (175 degrees C). Lightly oil a 9x13-inch baking dish.
- Place carrots in a microwave-safe bowl. Add 1 tablespoon water. Cover tightly with plastic wrap; poke holes in wrap to vent. Microwave on High for 1 minute. Drain.
- Combine chicken, rice and contents of seasoning packet, carrots, mushrooms, onion, peas, and spinach in a bowl. Stir in broth and soup. Pour mixture into prepared baking dish. Cover with foil.
- Bake, covered, 45 minutes. Remove foil and bake until hot and bubbling, about 45 more minutes. Top with shredded cheese just before casserole is done.
Nutritional Facts
Per 8 servings
- Calories: 285
- Carbohydrate: 25g
- Fat: 10g
- Fiber: 2g
- Protein: 23g
- Sugar: 4g
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