Ingredients
3 servings
- •1 ½ tablespoons oil
- •3 cloves garlic, minced
- •1 small onion, chopped
- •2 cups crushed tomato
- •1 tablespoon worcestershire sauce
- •½ teaspoon cayenne pepper
- •½ teaspoon cumin
- •½ teaspoon paprika
- •1 tomato, diced
- •¼ cup fresh parsley
- •3 eggs, room temperature
- •parsley, chopped, to garnish
- •feta cheese, to garnish
Instructions
- Heat oil over medium heat, add garlic and onions and cook until onions have softened and garlic is fragrant.
- Add the crushed tomatoes, Worcestershire sauce, cayenne pepper, cumin and paprika. Stir to incorporate.
- Add dice tomato and cook until sauce has thickened.
- Using a spoon, create wells for the eggs, crack an egg into each well.
- Cover and cook for another 5-8 minutes, until the egg whites are cooked but the yolk is still a bit runny. Garnish with parsley and feta cheese.
- Enjoy!
Nutritional Facts
Per 3 servings
- Calories: 239
- Carbohydrate: 24g
- Fat: 11g
- Fiber: 4g
- Protein: 12g
- Sugar: 13g