Ingredients
4
4 servings
- •1 tablespoon butter, or more to taste
- •⅓ cup diced onion
- •⅓ cup diced celery
- •⅓ cup diced carrot
- •4 cups chicken broth
- •1 (14.5 ounce) can diced tomatoes with Italian herbs
- •⅓ cup white wine
- •⅓ cup lemon juice
- •1 pound tilapia fillets, or more to taste
- •1 ½ teaspoons dried Italian herbs
- •salt and ground black pepper to taste
Instructions
- Melt butter in a 5- to 6-quart pot over medium heat. Add onion, celery, and carrot; saute until tender, about 5 minutes. Pour in chicken broth, tomatoes, wine, and lemon juice. Bring to a boil. Add tilapia, herbs, salt, and pepper. Reduce heat, cover pot partially, and simmer until tilapia starts to flake, about 10 minutes.
- Transfer tilapia to a plate and cover to keep warm. Simmer cooking liquid until slightly thickened, 10 to 15 minutes. Return tilapia to the pot and heat through, 1 to 2 minutes.
Nutritional Facts
Per 4 servings
- Calories: 213
- Carbohydrate: 10g
- Fat: 5g
- Fiber: 2g
- Protein: 26g
- Sugar: 6g
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