Wild Goose Breakfast Sausage with Apple

Wild Goose Breakfast Sausage with Apple

Recipe by regulatorlady from allrecipes.com

Breakfast 55 Mins.

Ingredients

4

4 servings

  • 1 tablespoon olive oil
  • 1.5 cups peeled and grated Granny Smith apple
  • 0.66666668653488 cup grated onion
  • 1 pound ground goose breast
  • 1 cup fresh bread crumbs
  • 2 egg whites
  • 1 tablespoon dried parsley
  • 2 teaspoons poultry seasoning
  • 0.5 teaspoon salt
  • 0.5 teaspoon dried sage
  • 0.5 teaspoon freshly ground black pepper
  • 0.25 teaspoon crushed red pepper flakes

Instructions

  • Heat oil in a skillet over medium heat. Cook apple and onion in the hot oil until soft, 10 to 15 minutes. Remove from heat and place into a mixing bowl. Let cool completely, 10 to 15 minutes.
  • Combine cooled apple mixture, goose, bread crumbs, egg whites, parsley, poultry seasoning, salt, sage, black pepper, and red pepper flakes in the mixing bowl, stirring until evenly combined.
  • Form sausage mixture into patties.
  • Heat a large skillet over medium-high heat. Cook sausage patties in the hot skillet until browned and no longer pink, 5 to 7 minutes.

Nutritional Facts

Per 4 servings

  • Calories: 206
  • Carbohydrate: 11g
  • Fat: 12g
  • Fiber: 1g
  • Protein: 13g
  • Sugar: 3g

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