Heat oil in a skillet over medium heat. Cook apple and onion in the hot oil until soft, 10 to 15 minutes. Remove from heat and place into a mixing bowl. Let cool completely, 10 to 15 minutes.
Combine cooled apple mixture, goose, bread crumbs, egg whites, parsley, poultry seasoning, salt, sage, black pepper, and red pepper flakes in the mixing bowl, stirring until evenly combined.
Form sausage mixture into patties.
Heat a large skillet over medium-high heat. Cook sausage patties in the hot skillet until browned and no longer pink, 5 to 7 minutes.
Nutritional Facts
Per 4 servings
Calories: 206
Carbohydrate: 11g
Fat: 12g
Fiber: 1g
Protein: 13g
Sugar: 3g
Related Recipes
Roasted Wild Goose or Duck
Chicken Sausage From Scratch
Fall Chicken-Apple Sausage Skillet
Homemade Breakfast Sausage
Vegetarian Breakfast Apple Sausages
Spicy Maple Breakfast Sausage
Breakfast Sausage Corn Dogs with Spiced Maple Syrup Dip
Sarah's Fabulous Breakfast Sausage Seasoning
Homemade Sausage
Single Skillet Hearty Breakfast
Holiday Sausage and Sweet Potato Breakfast Casserole