Ingredients
2 servings
- •1 tablespoon olive oil
- •15 oz chickpeas, 1 can
- •½ teaspoon garlic powder
- •1 pinch salt
- •¼ cup buffalo sauce
- •⅓ cup hummus
- •1 tablespoon lemon juice
- •1 tablespoon water
- •2 large tortillas
- •romaine lettuce
- •tomato, sliced
- •red onion, sliced
Instructions
- In a large saucepan, heat the olive oil over medium heat. Once the oil begins to shimmer, add the chickpeas and cook until lightly browned, 2-3 minutes.
- Add the garlic powder, salt, and buffalo sauce and cook for 2 more minutes, until the sauce thickens and the chickpeas have browned. Set aside.
- In a small bowl or liquid measuring cup, combine the hummus, lemon juice, and water and whisk thoroughly.
- To assemble a wrap, top a tortilla with romaine, chickpeas, tomatoes, and red onion, then pour on the dressing.
- Fold in the sides of the wrap and roll up like a burrito. Cut in half.
- Enjoy!
Nutritional Facts
Per 2 servings
- Calories: 642
- Carbohydrate: 88g
- Fat: 21g
- Fiber: 20g
- Protein: 25g
- Sugar: 12g