Buffalo Chickpea Wraps

Buffalo Chickpea Wraps

Recipe by Rachel Gaewski from tasty.co

Lunch 30 Mins.

Ingredients

2

2 servings

  • 1 tablespoon olive oil
  • 15 oz chickpeas, 1 can
  • ½ teaspoon garlic powder
  • 1 pinch salt
  • ¼ cup buffalo sauce
  • ⅓ cup hummus
  • 1 tablespoon lemon juice
  • 1 tablespoon water
  • 2 large tortillas
  • romaine lettuce
  • tomato, sliced
  • red onion, sliced

Instructions

  • In a large saucepan, heat the olive oil over medium heat. Once the oil begins to shimmer, add the chickpeas and cook until lightly browned, 2-3 minutes.
  • Add the garlic powder, salt, and buffalo sauce and cook for 2 more minutes, until the sauce thickens and the chickpeas have browned. Set aside.
  • In a small bowl or liquid measuring cup, combine the hummus, lemon juice, and water and whisk thoroughly.
  • To assemble a wrap, top a tortilla with romaine, chickpeas, tomatoes, and red onion, then pour on the dressing.
  • Fold in the sides of the wrap and roll up like a burrito. Cut in half.
  • Enjoy!

Nutritional Facts

Per 2 servings

  • Calories: 642
  • Carbohydrate: 88g
  • Fat: 21g
  • Fiber: 20g
  • Protein: 25g
  • Sugar: 12g

Related Recipes

Buffalo Ranch Chickpeas

Buffalo Ranch Chickpeas

Buffalo Chickpea Sliders

Buffalo Chickpea Sliders

Buffalo Chicken Lettuce Wraps

Buffalo Chicken Lettuce Wraps

Chicken Lettuce Wraps

Chicken Lettuce Wraps

Buffalo Chicken Lettuce Cups

Buffalo Chicken Lettuce Cups

Chicken Tortilla Bowl Soup

Chicken Tortilla Bowl Soup

Chicken And Corn Salad

Chicken And Corn Salad

Buffalo Chicken Wraps

Buffalo Chicken Wraps

Chicken Ranch Wrap

Chicken Ranch Wrap

Quick & Easy Bean, Chickpea & Tomato Tortilla Wraps

Quick & Easy Bean, Chickpea & Tomato Tortilla Wraps

Chicken Shawarma Wraps

Chicken Shawarma Wraps

Amy's Lettuce Wraps

Amy's Lettuce Wraps