Instant Pot Lentil Vegetable Soup

Instant Pot Lentil Vegetable Soup

Recipe by peloquinswife from allrecipes.com

Lunch 1 Hr. 5 Mins.

Ingredients

8

8 servings

  • 1 teaspoon vegetable oil
  • 1 large onion, chopped
  • 1 red bell pepper, chopped
  • 1 carrot, chopped
  • 3 cloves garlic, minced
  • 4 (14.5 ounce) cans chicken broth
  • 1 pound lentils, rinsed and drained
  • 2 medium zucchini, chopped
  • 1 small eggplant, peeled and chopped
  • 1 (14 ounce) can diced tomatoes with juice
  • 1 tablespoon dried parsley
  • 2 teaspoons ground cumin
  • 1 teaspoon salt
  • 2 teaspoons lemon zest
  • 1 tablespoon lemon juice

Instructions

  • Place oil in a multi-functional pressure cooker (such as Instant Pot) and select Saute function. Add onion, bell pepper, and carrot; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in garlic and saute until fragrant, about 1 minute. Cancel Saute function.
  • Add chicken broth, lentils, zucchini, eggplant, diced tomatoes with juice, parsley, cumin, and salt to the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 20 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Stir in lemon juice and zest.

Nutritional Facts

Per 8 servings

  • Calories: 268
  • Carbohydrate: 45g
  • Fat: 2g
  • Fiber: 21g
  • Protein: 18g
  • Sugar: 7g

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