Marci's Noyo Harbor Pan Roast

Marci's Noyo Harbor Pan Roast

Recipe by MARCIL from allrecipes.com

Dinner 45 Mins.

Ingredients

4

4 servings

  • 1 tablespoon butter
  • 1 cup chopped celery
  • 1 cup sliced yellow onion
  • 2 red potatoes, cubed
  • 3 cloves garlic, minced
  • 2 (14 ounce) cans vegetable broth
  • 1 cup water
  • ¼ cup heavy cream
  • ½ teaspoon paprika
  • ½ teaspoon cayenne pepper (Optional)
  • 1 teaspoon fresh ground black pepper
  • ¼ teaspoon sea salt
  • 2 tablespoons all-purpose flour
  • 1 pound firm white fish, such as cod or halibut, cut into 2-inch chunks
  • 8 ounces langostino or shrimp

Instructions

  • Heat the butter in a stock pot over medium heat. Stir in the celery, onion, and potato; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the garlic and cook for about 1 minute.
  • Pour in the vegetable broth and water. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the potatoes are just tender, 10 to 15 minutes.
  • Combine heavy cream, paprika, cayenne pepper, black pepper, and sea salt in a small bowl. Pour 1/2 cup of hot broth into the cream mixture; stir. Whisk in the flour. Stir the cream mixture into the soup and bring to a boil. Add the fish and shellfish, cover and simmer until the fish flakes easily with a fork, about 3 to 4 minutes.

Nutritional Facts

Per 4 servings

  • Calories: 341
  • Carbohydrate: 30g
  • Fat: 10g
  • Fiber: 4g
  • Protein: 32g
  • Sugar: 6g

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