Healthier Tuna Noodle Casserole

Healthier Tuna Noodle Casserole

Recipe by Juliana Hale from allrecipes.com

Dinner 1 Hr. 10 Mins.

Ingredients

4

4 servings

  • cooking spray
  • 2 cups whole-grain bow-tie pasta
  • 1 teaspoon olive oil
  • 2 cups sliced cremini mushrooms
  • ½ cup chopped onion
  • ⅓ cup chopped celery
  • ⅓ cup chopped red bell pepper
  • ⅓ cup chopped carrot
  • 1 ½ cups light Alfredo sauce (such as Classico® Light Creamy Alfredo)
  • ½ cup light sour cream
  • ¼ cup grated Parmesan cheese
  • 2 teaspoons snipped fresh dill
  • ¼ teaspoon ground black pepper
  • 1 (5 ounce) can solid white tuna (water pack), drained and broken into chunks
  • ⅓ cup whole wheat panko bread crumbs
  • 4 wedges lemon wedges (Optional)

Instructions

  • Preheat the oven to 375 degrees F (190 degrees C). Coat a 2-quart baking dish with nonstick spray.
  • Bring a large pot of lightly salted water to a boil. Cook bow-tie pasta at a boil, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain and set aside.
  • Meanwhile, heat oil in a large skillet over medium heat. Add mushrooms, onion, celery, bell pepper, and carrot; cook until vegetables are tender, about 8 minutes.
  • Whisk together Alfredo sauce, sour cream, 2 tablespoons Parmesan, dill, and black pepper in a large bowl. Stir in cooked pasta, vegetables, and tuna until combined. Transfer to the prepared dish. In a small bowl, stir together panko and remaining 2 tablespoons Parmesan; sprinkle over casserole. Lightly coat with nonstick spray.
  • Bake in the preheated oven, uncovered, until browned and bubbly, about 25 minutes. Serve with lemon wedges.

Nutritional Facts

Per 4 servings

  • Calories: 544
  • Carbohydrate: 62g
  • Fat: 22g
  • Fiber: 9g
  • Protein: 28g
  • Sugar: 9g

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