Ingredients
4 servings
- •2 cups boiling water
- •1 cup dry lentils
- •1 cup texturized vegetable protein (TVP)
- •1 cup vegetable broth
- •2 tablespoons olive oil
- •1 small yellow onion, diced
- •1 medium carrot, diced
- •1 stalk celery, diced
- •1 small red bell pepper, diced
- •1 fresh hot pepper, minced (Optional)
- •1 tablespoon dried oregano
- •1 bay leaf
- •¼ cup vegan red wine
- •1 (14.5 ounce) can diced tomatoes
- •2 cups vegetable broth
- •1 cup water
- •1 teaspoon salt
- •1 cup Italian coarse-ground polenta cornmeal
- •4 tablespoons vegan butter
- •¼ cup shredded vegan white cheese
Instructions
- Combine boiling water and lentils in a bowl and set aside for 1 hour. Combine texturized vegetable protein and broth in a separate bowl and set aside until liquid is absorbed.
- Meanwhile, heat olive oil in a stew pot over medium heat. Add onion, carrot, celery, red bell pepper, and hot pepper. Cook and stir until onion is translucent, 5 to 7 minutes. Add drained lentils and undrained texturized vegetable protein. Stir and add oregano and bay leaf. Add red wine and continue stirring, about 1 minute. Add tomatoes. Stir and simmer ragu until thickened and lentils are soft, 5 to 10 minutes; add a bit more water if needed.
- Bring vegetable broth, water, and salt to a boil in a saucepan. Reduce heat to low and sprinkle polenta into the water, stirring constantly to ensure there are no lumps. Cook, stirring often, for 10 minutes. Add vegan butter, stirring constantly.
- Distribute polenta evenly among 4 pasta bowls. Remove bay leaf from ragu and discard. Top each bowl with equal amounts of ragu. Sprinkle 1 tablespoon vegan white cheese over each bowl and serve warm.
Nutritional Facts
Per 4 servings
- Calories: 715
- Carbohydrate: 77g
- Fat: 25g
- Fiber: 23g
- Protein: 44g
- Sugar: 11g