Eggplant, Roasted Pepper and Chicken Pitas

Eggplant, Roasted Pepper and Chicken Pitas

Recipe by ~marie~ from allrecipes.com

Lunch 45 Mins.

Ingredients

6

6 servings

  • 2 eggplants, cut into 1/2-inch slices
  • 1 tablespoon salt
  • 2 (6 ounce) skinless, boneless chicken breast halves
  • all-purpose flour for dusting
  • 2 eggs, beaten
  • 1 cup seasoned bread crumbs
  • 4 tablespoons olive oil
  • 3 cloves garlic, peeled, or more to taste
  • 2 tablespoons red wine vinegar
  • 2 tablespoons extra-virgin olive oil
  • 1 (12 ounce) jar roasted red peppers, sliced
  • salt and pepper to taste
  • 6 (6-inch) pita breads

Instructions

  • Sprinkle sliced eggplant with salt and allow to drain in a colander for 20 minutes. Meanwhile, preheat a grill for medium-high heat (see Cook's Note).
  • Pound chicken breasts between two sheets of plastic wrap to a thickness of 1/4-inch. Dredge with flour, shake off excess, dip into beaten egg, then press into seasoned bread crumbs to coat.
  • Heat 2 tablespoons of olive oil in a skillet over medium-high heat. Add chicken breasts and cook until golden brown. Set aside.
  • Wipe eggplant dry with a paper towel. If grilling, brush slices with remaining 2 tablespoons olive oil. Grill until tender and well marked.
  • Crush garlic with a mortar and pestle with a pinch of salt. Whisk together garlic, red wine vinegar, and extra-virgin olive oil. Slice grilled eggplant into strips and toss with roasted peppers and balsamic dressing; season to taste with salt and pepper.
  • To assemble, heat pita breads on the grill until hot and marked. Slice chicken into strips and place into warm pitas along with marinated eggplant and red peppers.

Nutritional Facts

Per 6 servings

  • Calories: 492
  • Carbohydrate: 60g
  • Fat: 18g
  • Fiber: 8g
  • Protein: 23g
  • Sugar: 8g

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