Ingredients
6
6 servings
- •¼ cup jerk seasoning, divided
- •2 tablespoons grapeseed oil
- •1 small lemon, juiced
- •1 small lime, juiced
- •1 small orange, juiced
- •1 ½ pounds boneless, skinless chicken breasts
Instructions
- Combine 3 tablespoons jerk seasoning, oil, lemon juice, lime juice, and orange juice in a resealable plastic bag.
- Place chicken on a flat work surface. Slice horizontally through the middle, being careful not to cut all the way through to the other side. Open the 2 sides and spread them out like an open book.
- Sprinkle butterflied chicken breasts with remaining 1 tablespoon jerk seasoning and add chicken to marinade. Seal and refrigerate about 1 hour. Remove from fridge about 10 minutes before grilling.
- Heat a gas grill to 500 degrees F (260 degrees C) and lightly oil the grate. Add chicken and grill until chicken no longer pink in the center and the juices run clear, 4 to 5 minutes per side. Serve hot.
Nutritional Facts
Per 6 servings
- Calories: 192
- Carbohydrate: 7g
- Fat: 8g
- Fiber: 2g
- Protein: 24g
- Sugar: 3g
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