Ingredients
4 servings
- •2 tablespoons flax meal
- •6 tablespoons water
- •olive oil, to taste
- •1 carrot, diced
- •1 stalk celery, diced
- •½ cup diced yellow onion
- •2 cups diced cremini mushrooms
- •3 cloves garlic, minced
- •½ cup diced red bell pepper
- •2 tablespoons tomato paste
- •½ teaspoon kosher salt
- •¼ teaspoon freshly ground black pepper
- •1 tablespoon dried parsley
- •½ teaspoon dried thyme
- •1 tablespoon soy sauce
- •1 tablespoon vegan worcestershire
- •2 cups cooked lentils
- •¾ cup cooked brown rice
- •¾ cup quick-cooking oats
- •¼ cup ketchup
- •1 teaspoon maple syrup
Instructions
- To make the flax eggs, combine the flax meal and water in a small bowl and mix well. Set aside for at least 10 minutes.
- Preheat the oven to 350°F (175°C). Line a loaf pan with parchment paper.
- In a large saucepan, heat a drizzle of olive oil over medium heat. Once the oil begins to shimmer, add the carrot and celery and cook until lightly browned, 2-3 minutes.
- Add the onion and mushrooms. Cook for another 3-4 minutes, until the onion is semi-translucent.
- Add another drizzle of olive oil to the pan, then add the garlic, bell pepper, and tomato paste. Cook for 2 more minutes, until the tomato paste is slightly darkened.
- Add the salt, black pepper, parsley, and thyme and cook for 1 more minute, until fragrant.
- Add the soy sauce and vegan Worcestershire sauce and cook for 2 more minutes, or until the vegetables are tender. Remove the pan from the heat.
- In a food processor, combine the lentils, brown rice, oats, flax eggs, and sautéed vegetables. Pulse 10-12 times, until the mixture is slightly chunky.
- Transfer the mixture to the prepared loaf pan and smooth the top with a spatula.
- To make the glaze, combine the ketchup and maple syrup in a small bowl. Brush half of glaze on top of the loaf, reserving the rest for later.
- Bake the loaf for 45-50 minutes, or until an fork inserted in the center comes out clean.
- Brush the loaf with the remaining glaze, then slice and serve.
- Enjoy!
Nutritional Facts
Per 4 servings
- Calories: 725
- Carbohydrate: 123g
- Fat: 13g
- Fiber: 17g
- Protein: 32g
- Sugar: 10g