Ingredients
5 servings
- •4 cups water
- •2 cups green peas
- •1 cup dry red lentils, rinsed and drained
- •1 tablespoon coconut oil
- •2 medium potatoes, peeled and diced
- •2 medium carrots, peeled and diced
- •1 medium green bell pepper, chopped
- •2 leaves Swiss chard, shredded
- •5 cloves garlic, chopped
- •1 teaspoon salt
- •¼ teaspoon ground nutmeg
- •⅛ teaspoon ground black pepper
- •3 medium lemons, juiced
Instructions
- Place 4 cups water in a pot and bring to a boil. Add peas, reduce heat to low, and cook, 3 to 5 minutes. Remove peas with a slotted spoon. Reserve broth in the pot.
- Add lentils to the broth; bring to a boil. Cook until tender, 15 to 20 minutes.
- Meanwhile, heat a frying pan over medium-high heat. Add coconut oil to melt. Add potatoes, carrots, and bell pepper, and saute until soft, 7 to 10 minutes.
- Once lentils have finished cooking, add the potato mixture, cooked peas, Swiss chard, garlic, salt, nutmeg, and pepper to the pot. Squeeze in lemon juice and serve.
Nutritional Facts
Per 5 servings
- Calories: 307
- Carbohydrate: 58g
- Fat: 4g
- Fiber: 21g
- Protein: 17g
- Sugar: 4g