Vegan Red Lentil Stew

Vegan Red Lentil Stew

Recipe by Delicious Plants from allrecipes.com

Dinner 50 Mins.

Ingredients

5

5 servings

  • 4 cups water
  • 2 cups green peas
  • 1 cup dry red lentils, rinsed and drained
  • 1 tablespoon coconut oil
  • 2 medium potatoes, peeled and diced
  • 2 medium carrots, peeled and diced
  • 1 medium green bell pepper, chopped
  • 2 leaves Swiss chard, shredded
  • 5 cloves garlic, chopped
  • 1 teaspoon salt
  • ¼ teaspoon ground nutmeg
  • ⅛ teaspoon ground black pepper
  • 3 medium lemons, juiced

Instructions

  • Place 4 cups water in a pot and bring to a boil. Add peas, reduce heat to low, and cook, 3 to 5 minutes. Remove peas with a slotted spoon. Reserve broth in the pot.
  • Add lentils to the broth; bring to a boil. Cook until tender, 15 to 20 minutes.
  • Meanwhile, heat a frying pan over medium-high heat. Add coconut oil to melt. Add potatoes, carrots, and bell pepper, and saute until soft, 7 to 10 minutes.
  • Once lentils have finished cooking, add the potato mixture, cooked peas, Swiss chard, garlic, salt, nutmeg, and pepper to the pot. Squeeze in lemon juice and serve.

Nutritional Facts

Per 5 servings

  • Calories: 307
  • Carbohydrate: 58g
  • Fat: 4g
  • Fiber: 21g
  • Protein: 17g
  • Sugar: 4g

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