Curried Sweet Potato, Carrot, and Apple Soup

Curried Sweet Potato, Carrot, and Apple Soup

Recipe by emccabe from allrecipes.com

Lunch 1 Hr. 20 Mins.

Ingredients

4

4 servings

  • 2 medium sweet potatoes, peeled and cubed
  • 2 cups baby carrots
  • 2 small apples - peeled, cored, and cubed
  • 1 medium yellow onion, chopped
  • 1 tablespoon vegetable oil
  • 1 tablespoon curry powder
  • 2 teaspoons garlic salt
  • 1 teaspoon ground black pepper
  • 2 cups skim milk
  • 1 tablespoon grated fresh ginger
  • 1 teaspoon lemon juice
  • 2 tablespoons crumbled goat cheese, or to taste

Instructions

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Mix sweet potatoes, carrots, apples, and onion together in a large baking dish. Drizzle with oil and toss to coat. Stir in curry powder, garlic salt, and pepper. Cover with foil.
  • Roast in the preheated oven for 20 minutes. Remove foil and roast until vegetables are tender, another 10 minutes. Remove from the oven and allow to cool, about 10 minutes.
  • Transfer vegetables to a pot and mash or puree with an immersion blender. Stir in milk, ginger, and lemon juice. Bring to a simmer and cook for 20 minutes.
  • Serve warm with crumbled goat cheese.

Nutritional Facts

Per 4 servings

  • Calories: 254
  • Carbohydrate: 46g
  • Fat: 5g
  • Fiber: 8g
  • Protein: 8g
  • Sugar: 21g

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