Ingredients
6
6 servings
- •2 tablespoons unsalted butter
- •1 teaspoon olive oil
- •1 large yellow onion, thinly sliced
- •1 tablespoon garlic, minced
- •6 medium sweet potatoes
- •1 tablespoon coconut oil
- •1 tablespoon crushed fresh ginger root
- •1 tablespoon creme fraiche
- •⅛ teaspoon curry powder
- •⅛ teaspoon ground turmeric
- •⅛ teaspoon ground black pepper
Instructions
- Heat butter and olive oil in a skillet over medium heat; stir in onion and garlic. Reduce heat to low and saute until onions are soft and clear but not toasted, 10 to 15 minutes.
- Pierce potatoes with a fork. Microwave 3 at a time on high power until tender, but not overdone, 5 to 6 minutes.
- Mash and mix sweet potatoes with onion-garlic mixture, ginger, creme fraiche, curry powder, turmeric, and pepper until well combined.
Nutritional Facts
Per 6 servings
- Calories: 276
- Carbohydrate: 49g
- Fat: 8g
- Fiber: 7g
- Protein: 4g
- Sugar: 11g
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