Ingredients
6 servings
- •1.5 pounds beef oxtail, cut into pieces
- •1 large onion, quartered
- •2 cloves garlic, chopped
- •1 teaspoon salt
- •0.5 teaspoon ground black pepper, or to taste
- •1 large eggplant, cut into 2-inch chunks
- •0.5 head bok choy, cut into 1-inch pieces
- •0.5 pound fresh green beans, trimmed and snapped into 2-inch pieces
- •0.25 cup peanut butter, or as needed to thicken sauce
Instructions
- Fill a large saucepan with water; add oxtail, onion, garlic, salt, and pepper. Bring to a boil, and simmer for 2 hours over medium-low heat, skimming off the foam occasionally, until oxtail meat is very tender and broth is reduced to 3 cups.
- Stir in eggplant, bok choy, and green beans; simmer for about 20 minutes, until vegetables are tender.
- Just before serving, place peanut butter in a small bowl and thin with 1 or 2 tablespoons of broth. Stir until smooth and add to stew.
Nutritional Facts
Per 6 servings
- Calories: 395
- Carbohydrate: 15g
- Fat: 21g
- Fiber: 7g
- Protein: 40g
- Sugar: 6g