Carolyn's Sensual Sea Bass Fillets with Crawfish and Crab Sauce

Carolyn's Sensual Sea Bass Fillets with Crawfish and Crab Sauce

Recipe by MsChae916 from allrecipes.com

45 Mins.

Ingredients

4

4 servings

  • 4 (4 ounce) fillets sea bass
  • kosher salt and ground black pepper to taste
  • ½ cup butter
  • 3 tablespoons light olive oil
  • 2 shallots, minced
  • ½ teaspoon minced garlic
  • 3 tablespoons chopped fresh parsley
  • 3 tablespoons all-purpose flour
  • 1 cup half-and-half
  • white pepper to taste
  • 1 (16 ounce) package frozen cooked crawfish tails, thawed
  • 1 (6 ounce) can lump crabmeat

Instructions

  • Preheat an oven to 350 degrees F (175 degrees C).
  • Season the sea bass with salt and pepper; arrange in a baking dish and set aside.
  • Melt the butter with the olive oil in a skillet over medium-low heat. Cook the shallots, garlic, and parsley in the melted butter and olive oil until softened, about 5 minutes. Add the flour and stir continually until completely incorporated into the mixture and the liquid is smooth. Pour the half-and-half into the mixture while stirring; cook and stir until thickened. Season with the white pepper. Gently fold the crawfish tails and crabmeat into the mixture, taking care to not break the crabmeat too much; cook another 1 minute. Spoon the mixture over the sea bass fillets.
  • Bake in the preheated oven until the fish flakes easily with a fork, 15 to 20 minutes. Serve immediately.

Nutritional Facts

Per 4 servings

  • Calories: 647
  • Carbohydrate: 12g
  • Fat: 44g
  • Fiber: 1g
  • Protein: 50g
  • Sugar: 1g

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