Ingredients
6
6 servings
- •1 pound potatoes, peeled and chopped
- •1 tablespoon canola oil
- •1 pound ground beef
- •1 large onion, finely chopped
- •1 red bell pepper, finely chopped
- •2 cloves garlic, finely chopped
- •1 (14 ounce) can beef broth
- •2 tablespoons ketchup
- •1 tablespoon soy sauce
- •1 tablespoon Worcestershire sauce
- •1 teaspoon mild curry powder
- •1 tablespoon cornstarch
- •2 tomatoes, coarsely chopped
- •1 (16 ounce) package frozen mixed peas and carrots
- •0.25 cup milk
- •1 tablespoon butter
- •1 cup shredded extra-sharp Cheddar cheese
- •salt and pepper to taste
Instructions
- Bring a large pot of lightly salted water to a boil. Add potatoes, and cook until tender but still firm, about 15 minutes; drain, and return to pan.
- While potatoes are boiling, heat oil in a large skillet. Cook ground beef with onion, red pepper, and garlic until beef is evenly brown. Stir in beef broth, ketchup, soy sauce, Worcestershire sauce, and curry powder. Bring to a boil, and simmer 3 to 4 minutes. Mix cornstarch with a little water to form a paste, then stir into skillet with tomatoes, peas and carrots. Cook until thickened; season with salt and pepper. Spoon into a casserole dish.
- Preheat oven on broiler setting. Add milk and butter to cooked potatoes, and whip until smooth and creamy. Spoon over meat mixture. Sprinkle top with shredded cheese.
- Place under broiler for 3 to 5 minutes, or until cheese is melted and speckled with brown.
Nutritional Facts
Per 6 servings
- Calories: 493
- Carbohydrate: 32g
- Fat: 31g
- Fiber: 6g
- Protein: 24g
- Sugar: 6g
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