Zippy Shepherd's Pie

Zippy Shepherd's Pie

Recipe by LAURA BELA from allrecipes.com

Dinner 45 Mins.

Ingredients

6

6 servings

  • 1 pound potatoes, peeled and chopped
  • 1 tablespoon canola oil
  • 1 pound ground beef
  • 1 large onion, finely chopped
  • 1 red bell pepper, finely chopped
  • 2 cloves garlic, finely chopped
  • 1 (14 ounce) can beef broth
  • 2 tablespoons ketchup
  • 1 tablespoon soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon mild curry powder
  • 1 tablespoon cornstarch
  • 2 tomatoes, coarsely chopped
  • 1 (16 ounce) package frozen mixed peas and carrots
  • 0.25 cup milk
  • 1 tablespoon butter
  • 1 cup shredded extra-sharp Cheddar cheese
  • salt and pepper to taste

Instructions

  • Bring a large pot of lightly salted water to a boil. Add potatoes, and cook until tender but still firm, about 15 minutes; drain, and return to pan.
  • While potatoes are boiling, heat oil in a large skillet. Cook ground beef with onion, red pepper, and garlic until beef is evenly brown. Stir in beef broth, ketchup, soy sauce, Worcestershire sauce, and curry powder. Bring to a boil, and simmer 3 to 4 minutes. Mix cornstarch with a little water to form a paste, then stir into skillet with tomatoes, peas and carrots. Cook until thickened; season with salt and pepper. Spoon into a casserole dish.
  • Preheat oven on broiler setting. Add milk and butter to cooked potatoes, and whip until smooth and creamy. Spoon over meat mixture. Sprinkle top with shredded cheese.
  • Place under broiler for 3 to 5 minutes, or until cheese is melted and speckled with brown.

Nutritional Facts

Per 6 servings

  • Calories: 493
  • Carbohydrate: 32g
  • Fat: 31g
  • Fiber: 6g
  • Protein: 24g
  • Sugar: 6g

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