Ingredients
6
6 servings
- •2 pounds cod fillets
- •3 tablespoons margarine
- •6 tablespoons all-purpose flour
- •2 cups milk
- •salt and ground black pepper to taste
- •1.5 cups shredded Cheddar cheese
Instructions
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8x 12 inch baking dish. Bring a large pot of lightly salted water to a boil. Add cod fillets and cook for 4 to 6 minutes; drain.
- Melt margarine in a medium saucepan. Remove from heat and mix in the flour and milk. Return to stove over medium heat, and stir until thickened. Season with salt and pepper.
- Flake fish into baking dish, alternating layers with sauce. Sprinkle top with shredded cheese.
- Bake in preheated oven for 20 to 25 minutes, or until cheese is browned.
Nutritional Facts
Per 6 servings
- Calories: 380
- Carbohydrate: 10g
- Fat: 19g
- Fiber: 0g
- Protein: 39g
- Sugar: 4g
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