Peppers Stuffed with Spinach and Ground Chicken

Peppers Stuffed with Spinach and Ground Chicken

Recipe by Ellen Trimboli from allrecipes.com

Dinner 50 Mins.

Ingredients

4

4 servings

  • 4 medium bell peppers
  • 2 tablespoons olive oil
  • ½ medium onion, diced
  • 1 pound ground chicken
  • 2 cups cooked rice
  • 1 (14 ounce) can crushed tomatoes
  • 1 (8 ounce) package frozen chopped spinach, thawed and drained
  • ½ teaspoon Italian seasoning, or to taste
  • salt and ground black pepper to taste
  • 2 tablespoons grated Asiago cheese, or to taste

Instructions

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Slice tops off peppers and wrap peppers in aluminum foil. Dice any pepper flesh surrounding stems; set aside. Discard stems.
  • Bake peppers in the preheated oven for 15 minutes. Remove from the oven. Remove and discard foil when cool enough to handle.
  • Meanwhile, heat oil in a skillet over medium-high heat. Add onion and cook and stir until soft and slightly browned, about 5 minutes. Add chicken; cook and stir until crumbly and no longer pink, 5 to 7 minutes. Add diced peppers and saute until soft, 2 to 3 minutes. Add cooked rice, tomatoes, and spinach; cook and stir until heated through, 3 to 5 minutes.
  • Stuff peppers with chicken-rice mixture. Sprinkle with Italian seasoning, salt, and pepper, then Asiago cheese.
  • Return the peppers to the oven and cook until heated through and cheese is melted, about 15 minutes.

Nutritional Facts

Per 4 servings

  • Calories: 377
  • Carbohydrate: 39g
  • Fat: 10g
  • Fiber: 6g
  • Protein: 34g
  • Sugar: 4g

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