Ingredients
5
5 servings
- •1 pound ground turkey
- •6 cups water
- •2 cups brown rice
- •1 teaspoon dried rosemary
- •0.5 (16 ounce) package frozen broccoli, carrots and cauliflower combination
Instructions
- Place ground turkey, water, rice, and rosemary into a large Dutch oven. Stir until ground turkey is broken up and evenly distributed throughout the mixture; bring to a boil over high heat, then reduce heat to low and simmer for 20 minutes.
- Add frozen vegetables, and cook for an additional 5 minutes. Remove from heat and cool. Refrigerate until using.
Nutritional Facts
Per 5 servings
- Calories: 440
- Carbohydrate: 64g
- Fat: 10g
- Fiber: 5g
- Protein: 23g
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