Ingredients
10
10 servings
- •3 cups water
- •1.5 cups rolled oats
- •2 tablespoons canola oil
- •4 pounds boneless chicken thighs, chopped
- •1 pound frozen cut green beans
- •0.25 cup liquid aminos (such as Bragg®)
Instructions
- Pour water and oats into a rice cooker. Seal and select setting according to the manufacturer's instructions; cook until tender, about 15 minutes. Pull out the pot as soon as the unit switches to the Warm setting. Set aside.
- Heat oil over high heat in a large frying pan or wok. Add chicken, cover, and cook for 4 minutes, stirring every minute. Add green beans, cover, and cook for 4 minutes, stirring every minute. Stir in aminos and break up mixture using a spatula. Cover, reduce the heat to low, and simmer for 10 minutes.
- Stir in cooked oatmeal and break up again using a spatula. Remove from the heat and let cool completely, 20 to 30 minutes. Package in desired portions for freezing.
Nutritional Facts
Per 10 servings
- Calories: 386
- Carbohydrate: 11g
- Fat: 22g
- Fiber: 2g
- Protein: 33g
- Sugar: 1g
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