Instant Pot Vegan Quinoa and Kale Minestrone Soup

Instant Pot Vegan Quinoa and Kale Minestrone Soup

Recipe by Fioa from allrecipes.com

Dinner 1 Hr. 15 Mins.

Ingredients

8

8 servings

  • 1 (15 ounce) can cannellini beans, drained and rinsed
  • 1 (15 ounce) can kidney beans, drained and rinsed
  • 6 cups vegetable broth
  • 0.75 cup quinoa
  • 1 yellow onion, chopped
  • 1 zucchini, diced
  • 2 stalks celery, chopped
  • 2 carrots, diced
  • 1 cup chopped kale
  • 2 cloves garlic, minced
  • 0.5 teaspoon salt
  • 0.5 teaspoon dried oregano
  • 0.5 teaspoon dried rosemary

Instructions

  • Combine cannellini beans, kidney beans, vegetable broth, quinoa, onion, zucchini, celery, carrots, kale, garlic, salt, oregano, and rosemary in a multi-functional pressure cooker (such as Instant Pot). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 35 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Complete releasing pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.

Nutritional Facts

Per 8 servings

  • Calories: 183
  • Carbohydrate: 33g
  • Fat: 2g
  • Fiber: 8g
  • Protein: 9g
  • Sugar: 4g

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