Instant Pot Vegan Vegetable and Barley Soup

Instant Pot Vegan Vegetable and Barley Soup

Recipe by Fioa from allrecipes.com

Dinner 60 Mins.

Ingredients

6

6 servings

  • 2 quarts vegetable broth
  • 1 cup uncooked barley
  • 1 (14.5 ounce) can canned diced tomatoes
  • 2 carrots, chopped
  • 2 stalks celery, chopped
  • 1 zucchini, chopped
  • 1 onion, chopped
  • 1 cup frozen corn kernels
  • 2 bay leaves
  • 1 teaspoon salt
  • 1 teaspoon white sugar
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon garlic powder

Instructions

  • Combine vegetable broth, barley, tomatoes, carrots, celery, zucchini, onion, corn, bay leaves, salt, sugar, pepper, and garlic powder in a multi-functional pressure cooker (such as Instant Pot). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 20 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid.

Nutritional Facts

Per 6 servings

  • Calories: 209
  • Carbohydrate: 43g
  • Fat: 2g
  • Fiber: 9g
  • Protein: 7g
  • Sugar: 10g

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