Ingredients
8 servings
- •9 lasagna noodles
- •¼ cup margarine
- •¼ cup all-purpose flour
- •½ teaspoon salt
- •¼ teaspoon ground black pepper
- •1 cup milk
- •½ cup vegetable broth, or as needed
- •2 tablespoons white wine
- •½ cup grated Parmesan cheese
- •1 cup light ricotta cheese
- •1 egg
- •1 egg white
- •1 tablespoon olive oil
- •2 cups coarsely shredded carrots
- •2 cups coarsely chopped zucchini
- •1 (10 ounce) package frozen chopped spinach, thawed and drained
- •1 cup shredded mozzarella cheese
Instructions
- Bring a large pot of lightly salted water to a boil. Cook lasagna in the boiling water, stirring occasionally until cooked through but firm to the bite, about 8 minutes. Drain.
- Preheat oven to 375 degrees F (190 degrees C).
- Melt margarine in a skillet over low heat; cook and stir flour, salt, and pepper into the melted margarine until smooth and bubbling, 2 to 3 minutes. Add milk and broth into flour mixture, stirring constantly; bring sauce to a boil. Stir wine into sauce and remove from heat. Stir Parmesan cheese into sauce until smooth.
- Whisk ricotta cheese, egg, and egg white together in a bowl.
- Heat olive oil in a skillet over medium-high heat; saute carrots, zucchini, and spinach until just becoming tender, 5 to 10 minutes. Stir vegetable mixture into ricotta mixture.
- Layer 1/3 the lasagna noodles, 1/3 the ricotta-vegetable mixture, and 1/3 the Parmesan sauce in a 9x13-inch baking dish; repeat layering 2 more times with remaining ingredients, ending with a layer of mozzarella cheese.
- Bake in the preheated oven until cheese is lightly browned and bubbling, about 30 minutes.
Nutritional Facts
Per 8 servings
- Calories: 291
- Carbohydrate: 30g
- Fat: 13g
- Fiber: 3g
- Protein: 14g
- Sugar: 5g