Ingredients
8
8 servings
- •1 tablespoon extra virgin olive oil
- •2 (10 ounce) packages frozen chopped spinach, thawed and squeezed dry
- •0.5 medium onion, chopped
- •2 cloves garlic, crushed
- •0.5 teaspoon dried oregano
- •0.5 teaspoon dried basil
- •1 (32 ounce) jar spaghetti sauce
- •1.5 cups water
- •2 cups non-fat cottage cheese
- •1 (8 ounce) package part skim mozzarella cheese, shredded
- •0.5 cup chopped fresh parsley
- •0.25 cup grated Parmesan cheese
- •1 large egg
- •1 teaspoon salt
- •0.125 teaspoon black pepper
- •12 uncooked lasagna noodles
Instructions
- Preheat the oven to 350 degrees F (175 degrees C).
- Heat oil in a large pot over medium heat. Add spinach, onion, garlic, oregano, and basil; sauté until onion has softened, 3 to 5 minutes. Pour in spaghetti sauce and water; simmer for 20 minutes.
- Meanwhile, mix cottage cheese, mozzarella, parsley, Parmesan, egg, salt, and pepper together in a bowl until well combined.
- Remove sauce from the heat; spoon a small amount into the bottom of a 9x13-inch baking pan. Place four uncooked noodles on top of sauce, then top with 1/3 of the remaining sauce. Layer with four more noodles, 1/2 of the remaining sauce, and 1/2 of the cheese mixture. Repeat layers once more with remaining noodles, sauce, and cheese mixture. Cover with foil.
- Bake in the preheated oven for 55 minutes. Remove the foil and bake for 15 more minutes. Let sit for 10 minutes before serving.
Nutritional Facts
Per 8 servings
- Calories: 361
- Carbohydrate: 42g
- Fat: 12g
- Fiber: 6g
- Protein: 23g
- Sugar: 13g
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