Ingredients
4 servings
- •1.5 cups dry black garbanzo beans (kala channa)
- •water to cover
- •3 cups water
- •2 tomatoes, finely chopped
- •1 onion, finely chopped
- •1 jalapeno pepper, finely chopped
- •3 tablespoons vegetable oil
- •1 teaspoon salt
- •0.5 teaspoon ground turmeric
- •0.5 teaspoon ground red chile pepper
- •4 dried red chile peppers
- •water as needed
- •2 tablespoons chopped fresh cilantro
- •1 tablespoon finely chopped onion
Instructions
- Place garbanzo beans in a large bowl. Pour enough water over the beans to cover by several inches. Soak 8 hours to overnight. Rinse and drain the garbanzo beans thoroughly.
- Combine garbanzo beans, 3 cups water, tomatoes, 1 finely chopped onion, jalapeno pepper, vegetable oil, salt, turmeric, ground red chile pepper, and dried whole chiles in a large pot over medium-high heat; bring to a boil, reduce heat to medium-low, and cook until the garbanzo beans are tender, 3 to 4 hours, adding water as needed to keep about 1 inch of liquid at the bottom of the pot.
- Garnish with cilantro and 1 tablespoon finely chopped onion to serve.
Nutritional Facts
Per 4 servings
- Calories: 386
- Carbohydrate: 52g
- Fat: 15g
- Fiber: 14g
- Protein: 15g
- Sugar: 12g