Ingredients
5
5 servings
- •2 tablespoons vegetable oil
- •1 teaspoon cumin seeds
- •0.5 teaspoon salt
- •0.5 teaspoon chili powder
- •0.5 teaspoon lemon pepper
- •2 tomatoes, chopped
- •2 (15 ounce) cans garbanzo beans, drained
- •1 tablespoon lemon juice
- •1 onion, chopped
Instructions
- In a large pot over low heat, warm oil and cumin; heat until cumin turns a darker shade of brown.
- Add salt, chili powder and lemon and pepper seasoning; mix well. Stir in tomatoes; once the juice begins to thicken add in chickpeas and mix well.
- Add in lemon juice and mix well; add onions and stir until they become soft.
- Remove from heat and place into a serving bowl; serve immediately.
Nutritional Facts
Per 5 servings
- Calories: 205
- Carbohydrate: 30g
- Fat: 7g
- Fiber: 6g
- Protein: 6g
- Sugar: 3g
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