Fasoulia (Breakfast Kidney Bean Dish)

Fasoulia (Breakfast Kidney Bean Dish)

Recipe by AiyahM from allrecipes.com

Breakfast,Lunch 40 Mins.

Ingredients

4

4 servings

  • 3 tablespoons olive oil
  • 1 large onion, chopped
  • 1 jalapeno pepper, finely chopped, or more to taste
  • 1 tomato, chopped
  • 2 teaspoons tomato paste
  • 2 (15 ounce) cans dark red kidney beans, undrained
  • 1.5 teaspoons ground cumin
  • 1.5 teaspoons curry powder
  • salt and black pepper to taste

Instructions

  • Heat oil in a large skillet over medium heat; cook onion, stirring occasionally, until translucent, about 5 minutes.
  • Stir in jalapeño pepper; cook and stir until softened, about 5 more minutes.
  • Mix in tomato and tomato paste; stir well to combine. Pour in kidney beans with their liquid; stir in cumin and curry powder. Bring to a boil, reduce heat to medium-low, and simmer until beans are hot and sauce has thickened, about 15 minutes.

Nutritional Facts

Per 4 servings

  • Calories: 298
  • Carbohydrate: 39g
  • Fat: 11g
  • Fiber: 15g
  • Protein: 13g
  • Sugar: 3g

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