Ingredients
6 servings
- •2 lb medium butternut squash, peeled, seeded, roughly chopped
- •1 medium yellow onion, roughly chopped
- •4 cloves garlic
- •olive oil, to taste
- •3 cups vegetable broth
- •½ teaspoon ground ginger
- •½ teaspoon ground cumin
- •½ teaspoon ground coriander
- •½ teaspoon paprika
- •⅛ teaspoon cayenne pepper
- •1 ½ teaspoons sea salt
- •¼ teaspoon black pepper
- •½ teaspoon fresh thyme
- •¼ cup coconut milk
- •pumpkin seed
- •fresh chive, chopped
Instructions
- Add the butternut squash, onion, and garlic to a slow cooker. Drizzle with olive oil and add vegetable broth, ginger, cumin, coriander, paprika, cayenne, salt, and pepper.
- Cover and cook on high heat for 4 hours.
- Using a hand blender, blend the ingredients until smooth, or transfer to a standard blender or food processor and carefully puree.
- Add the thyme and coconut milk and blend to incorporate.
- Garnish with pumpkin seeds and chives, if desired.
- Enjoy!
Nutritional Facts
Per 6 servings
- Calories: 544
- Carbohydrate: 47g
- Fat: 37g
- Fiber: 3g
- Protein: 2g
- Sugar: 12g