Fifteen Minute Chicken Chili

Fifteen Minute Chicken Chili

Recipe by USA WEEKEND columnist Jean Carper from allrecipes.com

Dinner

Ingredients

4

4 servings

  • 1 tablespoon canola oil or extra virgin olive oil
  • 10 ounces boneless, skinless chicken breast, cut in bite-sized pieces
  • 1.5 tablespoons chili powder
  • 1.5 tablespoons cumin
  • 2 (14.5 ounce) cans no-salt-added diced tomatoes
  • 1 (15 ounce) can no-salt-added black or red beans
  • 1 (4.5 ounce) can minced green chilies
  • 1 cup yellow whole-kernel corn, frozen or canned
  • Salt and cayenne pepper, to taste

Instructions

  • In a medium saucepan, saute chicken in oil over medium high heat for 3 minutes or until white. Stir in chili powder and cumin to coat chicken. Saute 3-4 minutes. Add remaining ingredients; heat through.

Nutritional Facts

Per 4 servings

  • Calories: 287
  • Carbohydrate: 34g
  • Fat: 6g
  • Fiber: 9g
  • Protein: 24g
  • Sugar: 8g

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