Ingredients
4
4 servings
- •1 (6 ounce) package broccoli and cheese flavored rice mix
- •1 pound turkey breakfast sausage
- •1 medium acorn squash, halved and seeded
- •0.5 cup chopped apple
- •2 teaspoons crushed coriander seed
- •0.5 cup shredded Monterey Jack cheese
Instructions
- Prepare rice mix according to package directions; cover, and set aside.
- Place squash halves cut side down onto a plate. Cook the squash in a microwave oven for 5 minutes on High, until tender but firm.
- In a medium skillet over medium heat, cook sausage until evenly browned; drain, and set aside.
- In a large bowl, mix together the prepared rice, sausage, apple, and coriander. Stuff each squash half with the mixture.
- Cover stuffed squash halves with plastic wrap, and heat in the microwave until squash is cooked through and soft, about 5 minutes. Remove plastic, and top stuffed squash with cheese. Continue to cook until cheese is melted, about 1 minute.
Nutritional Facts
Per 4 servings
- Calories: 532
- Carbohydrate: 43g
- Fat: 27g
- Fiber: 5g
- Protein: 34g
- Sugar: 4g
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