Ingredients
6 servings
- •2 tablespoons olive oil, divided
- •1 onion, diced
- •6 cloves garlic, crushed
- •2 teaspoons ground coriander
- •2 teaspoons ground turmeric
- •2 teaspoons garam masala
- •2 teaspoons red pepper flakes
- •2 teaspoons curry powder
- •2 teaspoons ground cumin
- •1 teaspoon salt
- •2 (10 ounce) packages frozen chopped spinach, thawed and drained
- •3 tomatoes, diced
- •1 cup water
- •2 tablespoons grated fresh ginger root
- •2 cups cubed paneer
Instructions
- Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir onion in hot oil until slightly tender, about 5 minutes. Add garlic, coriander, turmeric, garam masala, red pepper flakes, curry powder, cumin, and salt; cook and stir until fragrant, about 1 minute.
- Mix spinach, tomatoes, water, and ginger into onion mixture; simmer for 20 minutes. Remove from heat and cool slightly, about 5 minutes.
- Transfer spinach mixture to a blender and blend until smooth. Set aside.
- Heat remaining 1 tablespoon olive oil in the same skillet over medium heat; cook and stir paneer in hot oil until lightly browned, about 5 minutes. Stir in puréed spinach mixture and cook until heated through, 3 to 5 minutes.
Nutritional Facts
Per 6 servings
- Calories: 195
- Carbohydrate: 16g
- Fat: 9g
- Fiber: 6g
- Protein: 15g
- Sugar: 5g