Easy Paneer Tikka

Easy Paneer Tikka

Recipe by Swati from allrecipes.com

2 Hr. 42 Mins.

Ingredients

4

4 servings

  • 1 cup plain yogurt
  • 1 tablespoon ginger-garlic paste
  • 1 teaspoon lemon juice
  • ¼ teaspoon ground turmeric
  • ¼ teaspoon ground red chile pepper
  • ¼ teaspoon ground cumin
  • ¼ teaspoon garam masala
  • salt to taste
  • 7 ounces paneer, cut into 1-inch cubes
  • 1 large onion, cut into 1-inch squares
  • 1 green bell pepper, cubed
  • 1 tablespoon vegetable oil
  • 1 onion, sliced into thin rings
  • ½ cup green chutney

Instructions

  • Line a fine-mesh strainer with muslin or cheesecloth and set inside a small bowl. Pour in yogurt; let drain for 15 minutes. Discard liquid.
  • Mix drained yogurt, ginger-garlic paste, lemon juice, turmeric, chile powder, cumin, garam masala, and salt together in bowl. Add paneer, onion, and green bell pepper and mix well. Marinade for 1 hour.
  • Preheat grill for medium heat and lightly oil the grate.
  • Skewer marinated paneer, onion, and bell pepper onto metal skewers. Grill until vegetables are soft and cheese is browned, 6 to 8 minutes. Brush with vegetable oil and grill for 1 minute more.
  • Mix onion rings with green chutney and serve with skewers.

Nutritional Facts

Per 4 servings

  • Calories: 217
  • Carbohydrate: 28g
  • Fat: 7g
  • Fiber: 3g
  • Protein: 11g
  • Sugar: 21g

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