Carrot-Walnut Muffins

Carrot-Walnut Muffins

Recipe by Jane from allrecipes.com

Breakfast 35 Mins.

Ingredients

20

20 servings

  • nonstick cooking spray
  • 1.75 cups whole wheat flour
  • 1.5 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon baking soda
  • 0.5 teaspoon salt
  • 0.5 teaspoon ground ginger
  • 0.25 teaspoon ground nutmeg
  • 2 cups peeled and grated carrots
  • 0.75 cup roughly chopped walnuts
  • 0.75 cup raisins
  • 1.5 tablespoons whole wheat flour, or as needed
  • 0.5 cup maple syrup
  • 0.33333334326744 cup extra-virgin olive oil
  • 2 eggs, at room temperature
  • 1 cup plain Greek yogurt
  • 1 teaspoon vanilla extract
  • 1 tablespoon turbinado sugar, or to taste

Instructions

  • Preheat the oven to 425 degrees F (220 degrees C). Spray 20 muffin cups with nonstick cooking spray.
  • Whisk 1 3/4 cups flour, baking powder, cinnamon, baking soda, salt, ginger, and nutmeg together in a large bowl until well blended. Add grated carrots and walnuts; stir to combine.
  • Place raisins in a small bowl and sprinkle with 1 1/2 tablespoons flour. Mix with your hands until raisins are separated and coated in flour. Add to flour mixture and stir to combine. Discard any remaining flour.
  • Whisk maple syrup and olive oil together in a medium bowl. Add eggs and whisk until well combined. Stir in yogurt and vanilla extract until well mixed. Pour yogurt mixture into flour mixture and mix with a big spoon until just combined. Transfer batter into the prepared muffin cups and sprinkle the tops with turbinado sugar.
  • Bake muffins in the preheated oven until golden on top and a toothpick inserted into the center comes out clean, about 13 minutes. Place muffin tins on a cooling rack to cool.

Nutritional Facts

Per 20 servings

  • Calories: 167
  • Carbohydrate: 21g
  • Fat: 8g
  • Fiber: 2g
  • Protein: 4g
  • Sugar: 10g

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