Ingredients
20 servings
- •nonstick cooking spray
- •1.75 cups whole wheat flour
- •1.5 teaspoons baking powder
- •1 teaspoon ground cinnamon
- •0.5 teaspoon baking soda
- •0.5 teaspoon salt
- •0.5 teaspoon ground ginger
- •0.25 teaspoon ground nutmeg
- •2 cups peeled and grated carrots
- •0.75 cup roughly chopped walnuts
- •0.75 cup raisins
- •1.5 tablespoons whole wheat flour, or as needed
- •0.5 cup maple syrup
- •0.33333334326744 cup extra-virgin olive oil
- •2 eggs, at room temperature
- •1 cup plain Greek yogurt
- •1 teaspoon vanilla extract
- •1 tablespoon turbinado sugar, or to taste
Instructions
- Preheat the oven to 425 degrees F (220 degrees C). Spray 20 muffin cups with nonstick cooking spray.
- Whisk 1 3/4 cups flour, baking powder, cinnamon, baking soda, salt, ginger, and nutmeg together in a large bowl until well blended. Add grated carrots and walnuts; stir to combine.
- Place raisins in a small bowl and sprinkle with 1 1/2 tablespoons flour. Mix with your hands until raisins are separated and coated in flour. Add to flour mixture and stir to combine. Discard any remaining flour.
- Whisk maple syrup and olive oil together in a medium bowl. Add eggs and whisk until well combined. Stir in yogurt and vanilla extract until well mixed. Pour yogurt mixture into flour mixture and mix with a big spoon until just combined. Transfer batter into the prepared muffin cups and sprinkle the tops with turbinado sugar.
- Bake muffins in the preheated oven until golden on top and a toothpick inserted into the center comes out clean, about 13 minutes. Place muffin tins on a cooling rack to cool.
Nutritional Facts
Per 20 servings
- Calories: 167
- Carbohydrate: 21g
- Fat: 8g
- Fiber: 2g
- Protein: 4g
- Sugar: 10g