Instant Pot Chicken Stew with Ancient Grains

Instant Pot Chicken Stew with Ancient Grains

Recipe by thedailygourmet from allrecipes.com

Dinner 1 Hr. 10 Mins.

Ingredients

4

4 servings

  • 1 tablespoon salted butter
  • 1 medium onion, diced
  • 2 cloves garlic, minced, or more to taste
  • 1 cup ancient grains blend
  • 3 large carrots, peeled and sliced into 1/4-inch rounds
  • 3 stalks celery, sliced into 1/4-inch pieces
  • 4 cups unsalted chicken stock
  • 3 cups cooked and shredded rotisserie chicken
  • kosher salt and ground black pepper to taste
  • ½ cup heavy cream

Instructions

  • Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saute function. Melt butter in the hot pot; cook onion and garlic until fragrant, about 3 minutes. Stir in ancient grains, carrots, and celery. Pour in chicken broth and add cooked chicken, salt, and pepper. Cancel Saute function.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 20 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Release remaining pressure carefully using the quick-release method, about 5 minutes. Unlock and remove the lid. Stir in cream. Select Saute function and heat soup until cream is warmed through.

Nutritional Facts

Per 4 servings

  • Calories: 497
  • Carbohydrate: 28g
  • Fat: 28g
  • Fiber: 3g
  • Protein: 34g
  • Sugar: 5g

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