Slow Cooked Chicken Stew

Slow Cooked Chicken Stew

Recipe by MyNutriCounter from allrecipes.com

Dinner 7 Hr. 25 Mins.

Ingredients

8

8 servings

  • 1 teaspoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 4 skinless, boneless chicken breasts
  • 1 (32 fluid ounce) container vegetable broth
  • 1 (14.5 ounce) can diced tomatoes
  • 2 sweet potatoes, diced
  • 1 cup uncooked quinoa
  • 1 teaspoon ground black pepper
  • 5 mushrooms, chopped
  • 2 teaspoons dried oregano
  • 2 teaspoons curry powder
  • 5 green onions, chopped
  • 1 bay leaf

Instructions

  • Heat oil in a skillet over medium heat; stir in onion and garlic. Cook and stir until onion and garlic have softened and turned translucent, about 5 minutes.
  • Place chicken breasts in the bottom of a slow cooker; add onion, garlic, vegetable broth, diced tomatoes, sweet potatoes, quinoa, green onions, mushrooms, curry powder, oregano, pepper, and bay leaf and mix well. Cook on Low until chicken is tender, 7 to 8 hours.
  • Discard bay leaf. Remove chicken; shred using 2 forks and place back into the stew, mixing well before serving.

Nutritional Facts

Per 8 servings

  • Calories: 210
  • Carbohydrate: 28g
  • Fat: 4g
  • Fiber: 4g
  • Protein: 16g
  • Sugar: 5g

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