Falafel with Canned Chickpeas

Falafel with Canned Chickpeas

Recipe by Dani from allrecipes.com

Dinner 35 Mins.

Ingredients

12

12 servings

  • 1.5 (15 ounce) cans chickpeas, drained
  • 1.5 onions, chopped
  • 0.75 cup chopped fresh parsley
  • 3 cloves garlic, chopped
  • 2 eggs
  • 1 tablespoon ground cumin
  • 1.5 teaspoons ground coriander
  • 1.5 teaspoons salt
  • 1.5 teaspoons lemon juice
  • 1.5 teaspoons baking powder
  • 1 pinch ground black pepper, or to taste
  • 1 pinch cayenne pepper, or to taste
  • 1.5 cups bread crumbs
  • 1 tablespoon olive oil, or as needed

Instructions

  • Gather all ingredients.
  • Mash chickpeas in a bowl using a masher. Combine mashed chickpeas, onions, parsley, and garlic in a blender; blend until smooth.
  • Mix eggs, cumin, coriander, salt, lemon juice, baking powder, black pepper, and cayenne together in a bowl. Add chickpea mixture and mix together. Add bread crumbs slowly and combine using your hands until mixture will hold together when frying.
  • Heat oil in a skillet over medium-high heat. Form mixture into twelve 3-inch diameter patties. Fry patties in hot oil until browned, 3 to 4 minutes per side.

Nutritional Facts

Per 12 servings

  • Calories: 134
  • Carbohydrate: 22g
  • Fat: 3g
  • Fiber: 3g
  • Protein: 5g
  • Sugar: 2g

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