Garlic Parmesan Chicken Wings

Garlic Parmesan Chicken Wings

Recipe by John Mitzewich from allrecipes.com

Appetizer,Snack 1 Hr. 10 Mins.

Ingredients

8

8 servings

  • cooking spray
  • 3 quarts cold water
  • 0.33333334326744 cup balsamic vinegar
  • 0.25 cup salt
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon dried rosemary
  • 8 cloves garlic, minced
  • 1 pinch salt
  • 3 tablespoons olive oil, or as needed
  • 1 tablespoon freshly ground black pepper
  • 2 teaspoons red pepper flakes, or to taste
  • 4 pounds chicken wings, separated at joints, tips discarded
  • 2 tablespoons fine bread crumbs
  • 1 cup finely grated Parmigiano-Reggiano cheese, divided

Instructions

  • Preheat an oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and coat foil with cooking spray.
  • Combine water, vinegar, 1/4 cup salt, bay leaf, thyme, oregano, and rosemary in a large stockpot and bring to a boil. Add chicken wings, return to a boil, and cook for 15 minutes. Remove chicken wings with a slotted spoon to a cooling rack and allow to dry for 15 minutes.
  • Mash garlic and a pinch of salt together in a mortar and pestle until smooth.
  • Combine mashed garlic, olive oil, black pepper, and red pepper flakes in a large bowl.
  • Add chicken wings and bread crumbs; toss to coat. Sprinkle with 1/2 cup Parmigiano-Reggiano cheese.
  • Transfer to the prepared baking sheet and sprinkle with remaining 1/2 cup Parmigiano-Reggiano cheese.
  • Bake in the preheated oven until browned, 20 to 25 minutes.
  • Serve hot and enjoy!

Nutritional Facts

Per 8 servings

  • Calories: 276
  • Carbohydrate: 5g
  • Fat: 19g
  • Fiber: 1g
  • Protein: 20g
  • Sugar: 2g

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