My Chicken Parmesan

My Chicken Parmesan

Recipe by janice tofuri from allrecipes.com

Dinner 60 Mins.

Ingredients

4

4 servings

  • 0.5 cup all-purpose flour
  • 0.5 teaspoon salt
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon ground black pepper
  • 0.25 teaspoon ground cayenne pepper
  • 6 chicken breast tenderloins
  • 1 egg
  • 1 tablespoon half-and-half
  • 1 cup seasoned bread crumbs
  • 0.5 cup panko bread crumbs
  • 0.5 cup grated Parmesan cheese
  • 1 tablespoon minced fresh flat-leaf parsley
  • 2 tablespoons olive oil
  • 3 quarts water
  • 1 tablespoon salt
  • 6 ounces angel hair pasta
  • 1.5 cups prepared marinara sauce, divided
  • 3 ounces shredded Italian cheese blend

Instructions

  • Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a large baking dish.
  • Combine flour, 1/2 teaspoon salt, garlic powder, black pepper, and cayenne pepper in a resealable plastic bag. Place chicken tenderloins into flour mixture, seal the bag, and shake to coat.
  • Beat egg and half-and-half thoroughly in a shallow bowl. Mix together bread crumbs, Parmesan cheese, and parsley in a second shallow bowl. Dip floured chicken tenderloins into beaten egg mixture, let excess egg drip off, then press chicken into bread crumb mixture to coat. Let breaded chicken rest on a plate to set coating, about 10 minutes.
  • Heat olive oil in a large skillet over medium heat. Cook chicken in hot oil until no longer pink in the center, the juices run clear, and coating is golden brown, about 5 minutes per side. An instant-read thermometer inserted into the center should read 165 degrees F (74 degrees C).
  • Bring water and 1 tablespoon salt to a boil in a large pot. Cook angel hair pasta in boiling water, stirring occasionally, until cooked through, about 5 minutes. Drain.
  • Pour 3/4 cup marinara sauce into the prepared baking dish and top with cooked pasta. Pour remaining 3/4 cup sauce over pasta and arrange chicken tenderloins on top. Sprinkle with Italian cheese blend.
  • Bake in the preheated oven until cheese is melted and bubbling, about 10 minutes.

Nutritional Facts

Per 4 servings

  • Calories: 695
  • Carbohydrate: 80g
  • Fat: 25g
  • Fiber: 6g
  • Protein: 41g
  • Sugar: 11g

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