Ingredients
4 servings
- •0.5 cup all-purpose flour
- •0.5 teaspoon salt
- •0.5 teaspoon garlic powder
- •0.25 teaspoon ground black pepper
- •0.25 teaspoon ground cayenne pepper
- •6 chicken breast tenderloins
- •1 egg
- •1 tablespoon half-and-half
- •1 cup seasoned bread crumbs
- •0.5 cup panko bread crumbs
- •0.5 cup grated Parmesan cheese
- •1 tablespoon minced fresh flat-leaf parsley
- •2 tablespoons olive oil
- •3 quarts water
- •1 tablespoon salt
- •6 ounces angel hair pasta
- •1.5 cups prepared marinara sauce, divided
- •3 ounces shredded Italian cheese blend
Instructions
- Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a large baking dish.
- Combine flour, 1/2 teaspoon salt, garlic powder, black pepper, and cayenne pepper in a resealable plastic bag. Place chicken tenderloins into flour mixture, seal the bag, and shake to coat.
- Beat egg and half-and-half thoroughly in a shallow bowl. Mix together bread crumbs, Parmesan cheese, and parsley in a second shallow bowl. Dip floured chicken tenderloins into beaten egg mixture, let excess egg drip off, then press chicken into bread crumb mixture to coat. Let breaded chicken rest on a plate to set coating, about 10 minutes.
- Heat olive oil in a large skillet over medium heat. Cook chicken in hot oil until no longer pink in the center, the juices run clear, and coating is golden brown, about 5 minutes per side. An instant-read thermometer inserted into the center should read 165 degrees F (74 degrees C).
- Bring water and 1 tablespoon salt to a boil in a large pot. Cook angel hair pasta in boiling water, stirring occasionally, until cooked through, about 5 minutes. Drain.
- Pour 3/4 cup marinara sauce into the prepared baking dish and top with cooked pasta. Pour remaining 3/4 cup sauce over pasta and arrange chicken tenderloins on top. Sprinkle with Italian cheese blend.
- Bake in the preheated oven until cheese is melted and bubbling, about 10 minutes.
Nutritional Facts
Per 4 servings
- Calories: 695
- Carbohydrate: 80g
- Fat: 25g
- Fiber: 6g
- Protein: 41g
- Sugar: 11g