Ingredients
2
2 servings
- •1 tablespoon flaxseed meal
- •1 banana
- •1 cup milk
- •0.5 cup frozen blueberries
- •0.5 cup plain yogurt
- •1 tablespoon peanut butter
- •1 teaspoon honey
Instructions
- Put flaxseed meal into a blender to grind and further break down.
- Place banana, milk, blueberries, yogurt, peanut butter, and honey into the blender. Cover and purée until smooth.
- Pour into glasses to serve.
Nutritional Facts
Per 2 servings
- Calories: 251
- Carbohydrate: 34g
- Fat: 9g
- Fiber: 4g
- Protein: 11g
- Sugar: 25g
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